Meditation to make you feel cozy and contented

Meditation to make you feel cozy and contented

Did you miss class last Wednesday night? Don’t stress out about it. Here is a meditation to add to your stress backpack.

Meditation to make you feel cozy and contented
originally taught September 29, 1975 printed in Survival Kit

Connect the thumb and middle finger tips of the left hand and the tip of the thumb and little finger of the right. Fingernails don’t touch. Men should hold the same position with opposite hands. With the shoulders hanging, hold the hands 7 – 8 inches apart, fingers pointing forward, a little in front of the nipples. The eyes are 1/10 open. Breathe normally and meditate for 11 minutes, then inhale, make tight fists with both hands for a few moments, and relax.

This is one of five meditations given specifically “to prepare for the gray period of the planet and to bring mental balance.”

Join Sat Ardas every Wednesday night 6:30-7:45 pm for the on-going series Meditations for Your Stress Backpack

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