Kundalini Yoga for All with Sat Ardas

Kundalini Yoga for All with Sat Ardas

“The beauty of Kundalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental and spiritual balance. It works so effectively and quickly because of its completeness, balance and energy. Since any method that helps you achieve Universal Consciousness-from prayer to dance-must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?” ~Yogi Bhajan

Join me Wednesday nights for yoga and meditation to raise your energy. Each class begins by tuning in to the teacher within and ends with the Sunshine song. Come to class to see which kriya (yoga set) will be the focus and grow your physical, mental and spiritual balance.

Wednesdays 6:30-7:45 pm

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