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Full Moon Meditation with Sat Ardas

January 16, 2014 @ 6:30 pm - 7:30 pm

$5 - $10

full-moon-desertWhat is meditation? When you empty yourself and let the universe come in you.”

~Yogi Bhajan

Many traditions recognize the tremendous amount of energy available during the Full Moon. This energy can either wreak havoc on our emotional state or be channeled to accelerate balance, health and healing. Tonight we access the positive energy of the Full Moon to feel protected and mentally balanced as we welcome the New Year.  Join us as we pair a simple rhythmic breath with the mantra Aap Sahaee Hoa to clear blocks and feel expansive.

“There is a way through every block.” ~Yogi Bhajan

Class begins with a short warm up including postures and pranayam to prepare for deep meditation.  This will be followed by our 31 minute meditation and ending with a gong relaxation.  Open to all levels of experience.

Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa. Har, Har, Har

The Lord Himself has become our protector, the Truest of the True has taken care of us. God, God, God.


January 16, 2014
6:30 pm - 7:30 pm
$5 - $10
Event Category:


Yoga4All Tucson
500 N Tucson Blvd Suite 180
Tucson, AZ 85716 United States
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(520) 306-8720