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Kundalini Yoga with Arvindpal

October 29 @ 10:30 am - 12:00 pm

Equaminity: a spacious stillness of mind.

Do you wish you were one of those people who meets every situation with equanimity? A balanced nervous system enables you to meet every event in life with calm and resilience. Kundalini Yoga teaches you to calm as well as stimulate your nervous system, balancing the gas pedal sympathetic nervous system with the rest and restore parasympathetic nervous system. Join us as we practice breath, postures and movement, chanting, and meditation to balance the nervous system and open up space for stillness of the mind.

Details

Date:
October 29
Time:
10:30 am - 12:00 pm
Event Category: