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November 2016

Kundalini Yoga with Jai Kartar

November 5, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »

Kundalini Yoga with Jai Kartar

November 12, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »

Kundalini Yoga with Jai Kartar

November 19, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »

Kundalini Yoga with Jai Kartar

November 26, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »
December 2016

Kundalini Yoga with Jai Kartar

December 3, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »

Kundalini Yoga with Jai Kartar

December 10, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »

Kundalini Yoga with Jai Kartar

December 17, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »

Kundalini Yoga with Jai Kartar

December 31, 2016 @ 8:30 am - 9:45 am

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

Find out more »