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Kundalini Yoga with Sat Ardas

November 6, 2013 @ 8:00 am - 5:00 pm

$5 - $10

 images22013-A Year Exploring Bound Lotus Kriya with Sat Ardas

Join us on journey to prepare and explore the physical, mental, emotional and spiritual aspects of this Bound Lotus Kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.

November-Surrender Part 2

“Give your worries, pain, misfortune, anything, to God, and take happiness, joy, and smiles back to your home.” Yogi Bhajan

Earlier this year we focused on bowing as a powerful tool to prepare for Bound Lotus Kriya. This month we revisit this topic with additional yoga kriyas and meditations to express our grace, gratitude, and humility through the act of bowing. Physically, bowing is a powerful tool which stimulates the flow of spinal fluid to the brain, activates the glandular systems, increases flexibility and renews the energy in the body.  Bowing is my favorite way to completely let go and experience the deep stillness within.  Join us each Wednesday night to surrender our worries, pain and misfortune to allow light, love and happiness to shine through. Everyone is welcome.

About Bound Lotus Kriya
Many years ago I took my first yoga workshop with Mahan Kirn at Summer Solstice. I was immediately taken with her story and a uniquely challenging gem known as Bound Lotus Kriya (Click here to read her story). At first glance the physical aspects of this kriya can awaken the negative mind eliciting a “I can’t do that because (fill in the blank)”. For others, the ego takes charge often pushing the physical body past its limits causing injuries. Sadly, both responses limit our access to the powerful healing benefits of this ancient practice.
With this in mind, I want to invite everyone on a one year journey to prepare and explore the physical, mental, emotional and spiritual aspects of this kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.

Details

Date:
November 6, 2013
Time:
8:00 am - 5:00 pm
Cost:
$5 - $10
Event Category:

Venue

Yoga4All Tucson
500 N Tucson Blvd Suite 180
Tucson, AZ 85716 United States
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Phone:
(520) 306-8720