Kundalini Yoga with Sant Kaur & Sat Ardas
Saturday February 11th 10:30am-12:00 noon
$12 single or class pass
“Love is the experience within one’s self of one’s own selflessness. That’s why love is God. No one can explain love because love is ecstasy. Love is the essence of an ever-longing devotion. Love does not change. If love changes, it is not love.” – Yogi Bhajan
We invite you to change and grow Saturday, February 11 at Yoga4All Tucson! This special class will focus on deep emotional healing. Be present for this experience of the heart!
When there is a desire for change, there is a need to let go. We must allow the mind to transcend details and then the subconscious can dismiss pain. We can reach a sensitive, aware presence and find the confidence of the soul.
Nature has a way of preserving roots until spring arrives. Humans parallel this action. Meditation creates cellular stirrings, opening the mind and the aura to allow new perceptions. The root is planted deep into the soul and with that stirring, blossoming will occur. New patterns are established, allowing us to make new behaviors and repair relationships.
By sitting in a pattern known as “sacred geometry”, we will heal the wounds of love. The experience will be magnified by the group energy. If you are so inclined, bring a friend!
We will chant the mantra “Aad Sach, Jugaad Sach, Haibhay Sach, Nanak Hosee Bhai Sach” (“True in the beginning, True throughout the Ages, True at this moment, Nanak says this Truth shall ever be.”) in between passages of Mere Man Lochai. These are the four letters that Guru Arjan wrote to his father, Guru Ram Das. The letters are part of a bigger prayer that Sikhs recite daily, expressing deep longing for union with the Divine. (Guru Arjun’s Love Letters Story) We will be led by the beautiful strong recorded voices of Guru Raj Kaur and Nirinjan Kaur. When we can deeply listen, in a state of shuniya, this shabd invokes the ether element, opening the mind and aura to allowing new perceptions and new actions. Listen to a sound clip here.
Yogi Bhajan taught us that “japa” (repetition of a mantra or shabd) will train the mind and give us tools for change.
This can be your first chanting experience or your 1000th! We will guide you on this journey to the heart, providing you with an English translation of the shabd and a transliteration for support in your chanting experience. If you are unfamiliar with the shabd, reading it along with the sounds or hearing and repeating as you hear is very effective. The rhythm will penetrate your cells in the primal language of sound.
Please bring water in a non-spill container and a light shawl or blanket. It is recommended that to insulate your solar centers that you cover your head lightly.
We are excited to offer a new series with Sadhu Kaur beginning Wednesday, February 1st. This series will include kriyas to bring vitality utilizing vigorous movements, dance, rhythm and sound current. Sadhu Kaur started practicing Kundalini Yoga in 2004 in Belo Horizonte, Brazil. Sadhu is a KRI Level One Instructor, Level Two Practitioner of Kundalini Yoga and Associate Teacher Trainer. In 2009, Sadhu Kaur moved to Espanola, NM and served as the Bureau Chief for the Aquarian Trainer Academy KRI for 5 years. Sadhu Kaur lives now in Tucson with her husband and two children. Sadhu’s classes are uplifting, encompassing her passion for music and dance.
Embracing the joy of life with Sadhu Kaur
Six Week Series begins February 1st
Wednesdays 6:30-7:45 pm
We are excited to host the Level 2 Teacher Training Course this winter. Unfortunately, we will not have regular Saturday classes on January 28th & February 25th. Sorry for any inconvenience.
Prayer for a Happy New Year
By Yogi Bhajan
In God’s love for you alone, life unfolds
Like a silken cone unwinds.
And we are all woven, one with God.
Strands of silk,
Sacred and divine.
The drums of war are loud and clear,
But hope of peace is also near.
If the Word of God will lead the people
And compassion will flow with the beat of the heart,
The human race will find its essence.
Let us pray for love of peace.
Let us pray for love of truth.
Let us pray for everyone to pray
For the innocent in bondage
Miles and miles away.
Let us pray for the innocent victims.
Let us pray on the death of the innocents–
Those humans created in the image of God,
Tortured by men with earthly authority,
Actions so far away from morality.
In my prayer
I wish you the wealth of peace
To make beautiful our tomorrow
Where human beings can live in love
Forever free from sorrow.
© The Teachings of Yogi Bhajan
Please note the Wednesday Night classes is cancelled at this time. Stay tuned for special Sunday classes coming soon.
6:30-7:45 pm Kundalini Yoga with Tejpal Kaur
4:30-5:45 pm Kundalini Yoga with Sant Saroop
8:30-10:00 am Kundalini Yoga with Daya Preet Kaur
10:30 am-12:00 Kundalini Yoga with Sant Kaur
2nd Sunday of the Month
4:30-6:45 AM Aquarian Sadhana by donation
Coming Soon… Special Classes with Sat Ardas TBA
A Vibrational Experience Like No Other!
Enter a cosmic journey as Crown of Eternity transports you into a timeless space of sonic bliss. It is a meditation; a dream-like state; a carefully honored space of intention and attention; a deep and lasting vibrational cleansing for the body and soul; a profound journey through all levels of the self like you have never experienced before. Click here for all the details.
“Vitality and Stress” Workshop
Jan. 27-29. and Feb.24-26 at Yoga4All
As we are approaching a new year my true wish is that you let go of setting goals for yourself. When you set goals you simply limit yourself and you rely too much on your linear mind and your will. I personally don’t recall that reaching any of my goals made me happier; I always had a next goal in mind.
We are not linear beings we are spiritual beings. Our focus is to increase our vitality so that we can raise our vibration. More than ever before we need our vibration to be strong as we get constantly reminded of the political economical and ecological chaos in our lives. We can pretend to ignore it but because everything is a vibration and we still get impacted.
In this period that the Yogis have called “The Grey Period”, we can fall into our reactive patterns and be stressed or we can stand up in our light and be vibrant no matter what.
In my late teens and early twenties, I was smoking pot and isolating to protect myself from pain. I was reading, playing the guitar, listening to classical music and doing the minimum of schooling to get by because I could not fit in. In my twenties and early thirties I was coping with life with too much work focusing on being a successful executive going and coping with my suicidal thoughts. The journey toward my own vitality has been a long one and today as I look at my own self my becoming and my life there is simply a smile from my heart. The journey continues always and that is part of the vitality process.
My wish is that you choose your life force as your focus for the New Year and for this we have a great workshop at Yoga4All Tucson called “Vitality and Stress”.
In this course you will explore new pathways to create more vitality within you and in your relationships, you will experience specific breath patterns and meditations to increase your vibrancy and learn great insights from Ayurvedic medicine .
If you are not a Kundalini Yoga teacher but have had a consistent practice, this course is for you. If you have any questions, contact me at email@example.com. If you need payment plans we can arrange this as well.
The two teachers who lead this course Sangeet Kaur Khalsa and Sevak Singh Khalsa walk their talk, are passionate about what they teach and have amazing experiences to share with us. Click here for more details.
Choose to be the light house! Come join us!
Find Your Prosperity with Subagh Kriya
10:30 a.m. – noon Saturday, December 31, 2016
“What happens when you become saintly and you talk to your soul? You become rich and prosperous.” – Yogi Bhajan
In Kundalini Yoga, we access pathways to raise the energy from the base of the spine to the top of the head. All eight chakras get involved in this experience. We address the elemental nature of the first chakra, feel the creative flow of the second, employ our identity to see our vision through with the third, let the heart rule with the fourth, speak consciously through the fifth, choose wisely guided by our intuitive nature with the sixth, connect with our soul from the seventh and aim high and reach our full potential though the eighth. Welcome to enlightenment! Oh wait, how to maintain that?
We need tools. Pranayama, exercises that invigorate deep relaxation to get the energy into all the right places, and a great practice of meditation.
Prosperity is the theme of this class. Raise your energy and lift yourself to the heavens with a strong practice that can give you the elemental understanding of the bounty of this life. Prosperity is not all about money. It’s about all your capital; your strength, your grace, your creativity, your mind, your body temple, your relationship to the Infinite.
It’s always a challenge to take care of yourself during the holiday season. Please join me to give yourself the lift you need to greet 2017!
We are excited to welcome Daya Preet Kaur to Yoga4All Tucson this winter.
Saturdays 8:00-9:45 am starting January 7th
This 8 week series is designed for any level student. We are all creative—it is a creative act to get to the planet! Sometimes, in our busyness or fear or self doubt, we block our connection to our Infinite Self and infinitely creative self. So whether you’re a cook, a poet, a dancer, a gardener, a designer of space, clothes, altars, a painter, a householder, etc., you are essentially an artist with something to say and share. Using kriya and mantra and short experiential exercises, you will have the opportunity to get real again. To be you again.
Daya Preet (Whitney Vale) is a certified Level 1 Kundalini Yoga teacher. She is a published poet, professional actor, and spiritual practitioner. Her passions are creating beauty in the world and encouraging you to see the beauty in yourself.
Please note the upcoming holiday hours.
December 24th STUDIO CLOSED
December 31st regular schedule
Blessings to All!!!!