Kundalini Yoga with Jai Kartar New Class Time

Kundalini Yoga with Jai Kartar
Saturdays 8:30-9:45 am begins November 5th

During November, we traditionally come together with family and friends to give thanks.  Sometimes, past traumas, opinions, positions and relationship issues prevent us from feeling thankful, making the holiday season more stressful than special. This month, we will practice kriyas, pranayams and meditations helpful for cultivating an attitude of gratitude. When we are grounded, centered and strong, meeting the world with an open heart, our resilience and grace will carry us through any storm.

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