40 Day Community Sadhana

Embrace the Power of the Breath
A Community 40-Day Practice 
Saturday, June 3- Wednesday, July 12

“You live by the breath. You can get everything from your breath of life. Now please, speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath. You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. Feel the breath in your own consciousness, feel it in your body. Feel it in the mind, and the soul will awaken.” – Yogi Bhajan

A practice of 40 days allows the breaking of a habit. Come and join me to awaken your soul as you consciously breathe. Embrace the practice of Breath of Fire (Agni Pran) for 11 minutes, followed by 5 minutes of the practice of One Minute Breath. These pranayamas will guide you to living a more vibrant life, and help you relieve stress and be healthier. Breath of Fire will energize you and One Minute Breath will give you an opportunity to experience calm during chaos. Everyone, at any level, is invited and no previous experience is required.

Sant Kaur invites you to participate in this sadhana beginning as part of Saturday’s 10:30 am class on June 2. It will be taught as part of Saturday’s classes June 3, June 10, June 17, June 24, July 1 and July 8. Our 40th day of this practice will conclude at Wednesday’s July 12 6:30pm Kundalini Yoga class. She will join Arvindpal to co-teach this class. You are welcome to participate in all days to get the full benefit. Some days you may find yourself practicing on your own or with a buddy. Please join in whenever possible to be part of the group energy of the classes as well!