FAQs

I am a¬†beginner and am worried I can’t do the postures. Should I come?

We welcome you to attend classes and other events. If you are a beginning student, go at a pace that suits your flexibility and endurance. As you feel more comfortable with the exercises you will find the more you relax the more natural class becomes. There is no pressure in Kundalini Yoga to push the body too far; there should be no pain or fear of judgement.