This July, Lou has invited us to explore the topic of freedom through our practice. Very topical for me at this moment. As I write
A spring equinox retreat in the Chiricahua Mountains became a journey of healing, remembrance, and sacred reconnection. Through yoga, sisterhood, nourishing meals, and the power of ancestral land, renewal unfolded naturally.
Lou McCall has been walking a conscious spiritual path since childhood—guided by yoga, meditation, Buddhism, art, neuroscience, and lived experience. From Kundalini Yoga and Transcendental Meditation to Yoga Nidra, vagus nerve healing, and contemplative writing, Lou’s work reflects a lifetime of deep practice and embodied wisdom.
This lasagna is a love story passed through generations and dietary shifts. What began as my Grandma Whalen’s Christmas vegetarian dish evolved—thanks to my friend Jenn—into a gluten-free, dairy-free version that somehow tastes even better. Made with sweet potato and eggplant “noodles,” creamy cashew cheese, and an herby seasoning mix my family has kept for decades, this lasagna now shows up year-round at our table.
A reflective recap of Yoga4All’s Winter Solstice 2025—where yoga, ritual, chanting, and community illuminated the return of light.
What happens when awe, prayer, and nature conspire in your favor? A reflection on the Organ Pipe Resilience Retreat—where falling stars, double rainbows, and sacred reciprocity renewed our capacity to dance with life.
Svetlana is a Russian member of our Croatian sangha. What an international community we are becoming! From the Ural Mountain area, through Turkey, where
In November of 2024, Theo Kipnis walked into the studio and has since become a familiar face at many Yoga4All classes. After class, we usually
I’m writing from the Pacific Northwest in my mother’s garden, truly a garden of the heart. When she moved into this house around six years
“All we are is a bag of bones and memories.” The desert sun sucks away the moisture of sleepy hibernation, climbing into mountains capped
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